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Osteoporosis - Not Just a Calcium and Vitamin D Deficiency!27 February, 2014 The most common word that people think of when discussing bone health is calcium. The... read more
How to get the healthiest, nutrient rich foods and when to supplement15 August, 2013 I believe in quality over quantity when it comes to the food we put in... read more
10 Benefits to Vitamin C15 August, 2013 Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Your body doesn’t retain... read more