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• Osteoporosis - Not Just a Calcium and Vitamin D Deficiency!27 February, 2014   The most common word that people think of when discussing bone health is calcium. The... read more

• How to get the healthiest, nutrient rich foods and when to supplement15 August, 2013 I believe in quality over quantity when it comes to the food we put in... read more

• 10 Benefits to Vitamin C15 August, 2013 Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Your body doesn’t retain... read more

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